They are heavier than running shoes, and because of it, they need to be close to feet. I can’t stress enough about how important this is. I mean, you could play in them, but you just feel the sliding after the crossover. I went for a run with Kobe 8’s twice, and the traction later wasn’t recognizable. If you’re playing gym hoops and you’re out of cash to buy running shoes for running, don’t you think about using these. You’re not using the same shoes for playing indoors That way you’d have more force for pick up game(s) later. Since basketball shoes are bit heavier, it’s awesome to run straight forward track where you don’t need to change directions so often. Running over 10 miles a week is already too much. You are running short distancesĭon’t even think about basketball shoes for running if you’re a passionate runner. Imagine you’re kicking the wall, would it hurt your fist? The same’s with feet and running. Except in this case – the floor is that object, and you’re kicking it. Because of the gravity force, every time your heels touch the ground, it’s like some object with a weight of 2.5 times your body weight hit you in heels. When we’re running, with every step our body experiences some kind of shock. You have basketball shoes with excellent cushioning On the other hand, running shoes are lighter and accordingly offer less stability. All of those things matter if you’re carrying extra weight and haven’t done anything worthy of your physical condition in the last few years. Just think about what the basketball shoe offers great support and ankle stability, as well as strong traction. Running in basketball shoes can be somehow beneficial for ankle health if you’re back to running after a long time. Basketball shoes are good for running when… 1. We’ll get on to that, but first, let’s see the reasons for running in basketball shoes. So what’s the problem in wearing basketball shoes for running? Basketball consists of plays like run, move, start, stop, jump, but running has only one movement. But just as a reminder: running can be bad for your knees and ankles if you’re too heavy for your standard weight (50 pounds and over your normal weight). Since the subject of discussion isn’t how good running is actually, especially if you’re totally out of shape, I’ll stay out of that lane this time. So the logical choice to get back in shape would be – running. And because they took some time off the court, they’re out of shape. For many years people have been running in any footwear they had available, and running shoes were not always there.Įx-ballers who took some time off the court are usually wondering how good are the basketball shoes they used to use for pick up basketball. There are so many controversial claims out there today that just keep people from progressing in basketball and life in general.
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